Szeptemberi e-könyv-ajánló

Sarah Andersen: Adulthood Is a Myth (PagePerfect NOOK Book) : A Sarah's Scribbles Collection
2016 GOODREADS CHOICE AWARD WINNER FOR GRAPHIC NOVELS AND COMICS! These casually drawn, perfectly on-point comics by the hugely popular young Brooklyn-based artist Sarah Andersen are for the rest of us. They document the wasting of entire beautiful weekends on the internet, the unbearable agony of holding hands on the street with a gorgeous guy, and dreaming all day of getting home and back into pajamas. In other words, the horrors and awkwardnesses of young modern life. Oh and they are totally not autobiographical. At all.Adulthood Is a Myth presents many fan favorites plus dozens of all-new comics exclusive to this book. Like the work of fellow Millennial authors Allie Brosh, Grace Helbig, and Gemma Correll, Sarah's frankness on personal issues like body image, self-consciousness, introversion, relationships, and the frequency of bra-washing makes her comics highly relatable and deeply hilarious.

Sophie Lake: Britain's Habitats : A Guide to the Wildlife Habitats of Britain and Ireland
A photographic guide to habitats, this lavishly illustrated book provides a comprehensive overview of the natural history and conservation landscape of Britain and Ireland. In essence a field guide, the book leads the reader through all the main habitat types, with information on their characteristics, extent, geographical variation, key species, cultural importance, origins and conservation. It aims to help visitors to the countryside recognize the habitats around them, understand how they have evolved and what makes them special, and imagine how they might change in the future.This book is the perfect companion for anyone travelling in Britain and Ireland, and essential reading for all wildlife enthusiasts, professional ecologists and landscape architects.Individual sections on all the main habitat types found in Britain and IrelandMore than 680 evocative colour photographs, including images from around Britain and Ireland in all seasonsDetails and photographs of key species and features associated with the different habitatsUp-to-date information—including maps—on the distribution, extent and importance of all habitat typesInformation on key nature conservation designations and different systems of habitat classification

Susan Albers: Eating Mindfully for Teens : A Workbook to Help You Make Healthy Choices, End Emotional Eating, and Feel Great
Turn mindless eating habits into mindful eating habits! In this breakthrough workbook, Susan Albers—author of Eating Mindfully and the New York Times bestseller, Eat Q—offers powerful mindfulness-based activities and skills to help you stop overeating.Do you zone out while eating? You're not alone! It's easy to polish off a bag of chips or a giant bowl of popcorn while marathon-streaming your favorite TV show. And while indulging here and there certainly won't hurt you, mindless eating can become a harmful habit in the long run—leading to obesity, health problems, and negative body image. So, how can you start making healthier food choices?Using the same highly effective approach as the breakthrough book Eating Mindfully, The Eating Mindfully Workbook for Teens will show you how to deal with the day-to-day challenges of making healthy decisions about food. Instead of resorting to fad diets, you'll learn how to avoid overeating in the first place, be more aware of your body, and really enjoy meals—instead of just popping food in your mouth without thinking.It's not easy to make smart food choices in our fast-paced, fast food culture. This workbook can help guide you, one bite at a time.Teens need mental health resources more than ever. With over 1.2 million copies sold worldwide, Instant Help Books for teens are engaging, proven-effective, and recommended by therapists.


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